Have been trying to resolve the issues between your parents? Are you unable to understand and meet the demands of your partner that is causing issues? Are you going through a toxic relationship which is causing mental and physical problems? Is it getting hard for you to manage your relationship with your friends in Toa Payoh because of busy routine?
Well, you are not the only one dealing with these problems in Toa Payoh. There are many people who are going through the same phase. You will be surprised to know that it is the main cause of depression and stress in many people. However, an important thing you need to understand is that mistake happens from both sides and you have to resolve them together.
Three Signs of A Successful Marriage
What happens most of the time is that after suffering for so many years by the hands of someone close, dear, or loved ones; our way of behaving with others and overall attitude, gets a bit aggressive and loud towards small things and issues. We start to react harshly over normal things and when we get a reaction from others, we end up with feeling that no one understand us and everyone is trying to hurt us, but in reality it is our behavior that is causing all the disturbance. Don’t consider it just for romantic relationship but it can be between you and your parents, siblings, and friends. However, there is also no doubt that romantic relationship failure gives us the biggest heartaches.
If you’re a gay couple who is experiencing relationship distress or seeking enrichment for your partnership, then couples counseling can be a fantastic venue to explore to strengthen your bond, resolve relational issues, and promote greater love and commitment.
Once taboo, the stigma associated with counseling has, thankfully, begun to decline in recent decades, and it can even be considered trendy to have a therapist collaborating with you to manage life’s ups and downs.
But when you’re gay, it can be a bit challenging finding resources to ensure the therapist you choose to help you with your problems is actually gay-friendly, affirmative, and well-trained in LGBT issues. While some relationship struggles are universal among all people, gay relationships also have some unique dynamics that are best served working with a professional who has the education, training, and skill in being able to help with our particular needs.
Here are the six best places to find gay counseling as well as some of my top tips for making sure you have a successful experience.
Best Places to Find Counseling for Gay Couples
Below are a variety of places to help you narrow down your search and make your selection of a therapist less cumbersome and more targeted to your situational needs.
1. The GLBT National Help Center
The GLBT National Help Center is a very valuable resource to have on hand! If you’re in crisis and you need to speak to someone, this organization is available to offer caring support from people who understand the unique needs and issues of our LGBT community. It also holds a powerful database of referrals and resources for gay-friendly organizations and services, including couples counselors, in your area.
2. The Association for Marriage & Family Therapists
It is the professional association for marriage and family therapists who have been specifically trained in relationship issues. Housed here is a therapist locator by state, city, and zip code.
3. The Association of Sexuality Educators, Counselors & Therapists
Oftentimes, sexual issues can accompany relationship problems for many couples. AASECT is the professional association for sexuality professionals specifically trained and certified in sexuality issues. Here is a therapist locator by state.
4. Psychology Today’s Therapist Database
Currently one of the largest find-a-therapist online referral search engines available, Psychology Today can help you find a counselor by selecting your city and state and choosing among a variety of topical issues and specializations the counselors have.
5. The Gay Lesbian International Therapist Search Engine
GLITSE is a long-standing referral search engine to help you find an LGBT therapist suitable for your needs.
6. Contact Your Health Insurance Provider for a Referral to a Couples Therapist
Reach out to your health insurance provider and request some referrals to therapists in your area who specialize in work with the LGBT population. Keep in mind not all insurance companies cover couples counseling, so you may have to pay out of pocket.
Another option is to ask your employer if you have an employee assistance program. If so, you may have counseling services available as a free benefit to you and similarly to a health insurance provider, you may request referrals from the EAP to an LGBT counselor.
In all these situations, after back to back failed relationship issues and suffering from heartaches, you end up feeling mentally unstable. You find hard time in coping up with your daily routine or you simply cannot stop thinking negative about the world, its people, and whatever is happening around you in a negative manner.
What you can do in this regard?
Well, you need someone there for you to help you coping with the anxiety, depression, and this continuous sour of feeling down and dismayed. YOU NEED US!
“We are the best relationship therapists in the world to help you dealing with general and severe relationship issues caused by yours or others’ actions”.
Relationship therapy that’s also known as couples therapy, marriage, therapy, or relationship issues therapy; is an attempt to help you make an improvement in your relationships, specifically romantic ones, by resolving conflicts, issues, and misconception, occurred due to mistakes and misunderstandings.
Concept of Marriage And Relationship
There is no exact or required time to ask for and get relationship therapy until you find yourself in a mess that requires to be cleaned. Moreover, when you don’t want the problem to get worse, you need an expert advice, a helping hand, to go through the conflict and resolve it without damaging your relationship.
• Before and After a Marriage In Toa Payoh :
Moreover, you can ask for a relationship therapy before and after your marriage because it is a legal relationship and failed marriages won’t only cause depression and anxiety in the spouse, but it can even become the cause of you losing all of your income while competing in a family court against your spouse while filing for Divorce/Separation.
• When You Want To End A Relationship In A Less-Disturbing Way:
Moreover, you can also ask for a relationship therapy when you feel so nagged and downed by a failed infidel relationship. When you don’t want your mental health to fall apart and you also don’t want to end the relationship like this. The responsible behavior is that even if you both don’t mean to stay together, still finish the relationship in a way that won’t be toxic for anyone of you.
• When You See Your Kid Is Suffering From Mental Issues Because of the Conflicts Between You Two:
Furthermore, if you have been into a relationship where your kids are being suffered due to the conflicts between you and your partner, they will get mentally disrobed. Remember, you both are special for each other and watching other suffer is a suffering for yourselves. Even if you don’t show it to them, kids are sensitive and sharp, they sense the tension in the atmosphere and feel it to the end. Most of the time, instead of talking about it, they start getting isolated and here is when the overall problem starts. Here, again you need help from an expert therapist to help your kid coming back to his or her track. It doesn’t matter that your all kids would suffer the same, however the sensitive one requires your help the most.
• When You Have Suffered Through an Abusive Relationship
A toxic relationship, either it gives you sexual abuse, emotional abuse, or physical abuse; it leaves some after effects on you and you start to take things in a very different way which most of the time is not healthy. Here you need to talk to expert therapists on your ex-relationship and the problems associated to it. Remember, it is not end of your life. The life never ends until you die. Therefore, one toxic relationship doesn’t mean you should stop asking for love. However, before getting into involved with someone else, you will have to get rid of all the abusiveness in your veins and heart caused by it. This is when you need to go to a relationship therapist so that you can accept and start your new relation in a better and healthier manner.
• When you need Serious Mental Help:
Most of the time a suffering through Communication Problems Sex and Sexuality, Obsessive Compulsive Disorder (OCD), Adjustment issues, and Bipolar Disorder (BPD) requires serious and immediate help or else the after-effects can be worst and require a huge time in resolving issues. This can end up in failed marriages, failed relationships, and successful attempts of suicide. When you don’t want this to happen, you need to bring the sufferers to us and let our experts in Toa Payoh deal with them.
Marriage Counseling Tips
Today, more and more people are seeking online counseling as an alternative to in-person one-on-one therapy. If you are considering any form of counseling online, here are a list of pros and cons that may help you decide if the online route is the way to go. Before considering any form of counseling, make sure to do your research to ensure that you are comfortable with your chosen counselor/therapist before electing to consent to any long-term counseling sessions. All forms of online counseling or therapy should always remain confidential, between you and the professional.
Online counseling, which is essentially accessed from the internet, and from the convenience of home, or anywhere for that matter, affords the luxury of time flexibility as many online counselors or therapists work various hours throughout the day, and can schedule sessions more around your own availability. Also, since communication also takes place via email, you can contact your counselor/therapist as as much as you like in between live chat or phone sessions.
Option to Email, Web Chat & Phone
These primary luxuries of online counseling can be beneficial to anyone who may be shy or less willing to share certain information in person. By having the email, web chat and phone option, clients can decide exactly what they would like to communicate without the anxiety that some direct person-to-person contact may bring. Also, this factor is very helpful for individuals who are seeking counseling for the first time, and may not feel completely comfortable seeing someone in person just yet. This gives clients the opportunity to assess if counseling is right for them, and if so, they may even opt to try traditional walk-in counseling.
Some clients seeking online counseling find that the online experience is even more private because they are not physically going into therapy, and they feel that they have better control over what is being shared as opposed to being in a person-to-person live session. Clients also have the option to be anonymous.
More Options to Choose From
As online counseling grows, there are more and more sites and resources to choose from, thus more professionals to choose from. Clients have the option to change counselors/therapist more frequently, if needed, and can also screen multiple therapists/counselors at a time for approval.
Online counseling also permits more affordable options, while naturally, saving you the money that would take to travel to and from an office.
Access Records through Email
Through email, you can also keep a record of correspondance between your counselor/therapist as well as take your time in writing to think about what is being said. This allows you to recover old advice and conversations with the counselor. Clients may also be more willing to implement that advice. This is similar to the benefit process of journaling for personal progression.
Confidentiality May Be Compromised
Although confidentiality is required between counselor/therapist and client within any counseling session, online visibility does have its risks. Information can not always be completely confidential if emails are visible to other third parties and such.
Lack of One-On-One Contact
The lack of personal contact can have its disadvantages as the counselor/therapist may not be able to read certain cues which affords them greater discernment of each client's state of mind or emotion. Although, this is not always an issue, it can still be somewhat restrictive. Also, and this is a matter of judgement, individuals seeking counseling may feel that the online approach lacks the genuine essence of interpersonal interaction that you can get and maintain through personal contact with an individual. Sometimes the distance can be a factor, and they fill it limits the effectiveness or quality of interaction by confiding in someone that they have never met in person.
Requires A Computer & Internet
Although this is obvious, it may also be a hinderance for some clients who are not comfortable with computers or do not have consistent internet access.
Not the Best Route For Clients with Mental Illness
For severe cases, online counseling may not be recommended for those diagnosed with extreme mental illness.
As you can see, there are more benefits than there are disadvantages to online counseling, but ultimately, you should be the judge of what works for you. Just keep in mind, that confidentiality, being comfortable, and speaking with someone that can help you with your particular concerns, are all key requirements to seeking and benefiting from any therapy.
I am an online Creative Wellness Consultant specializing in Holistic Healing, Stress Management, Creative Arts & Writing, and Personal Development.
© 2011 Latasha Woods