Have been trying to resolve the issues between your parents? Are you unable to understand and meet the demands of your partner that is causing issues? Are you going through a toxic relationship which is causing mental and physical problems? Is it getting hard for you to manage your relationship with your friends in Little India because of busy routine?
Well, you are not the only one dealing with these problems in Little India. There are many people who are going through the same phase. You will be surprised to know that it is the main cause of depression and stress in many people. However, an important thing you need to understand is that mistake happens from both sides and you have to resolve them together.
Online Counseling For Couples
What happens most of the time is that after suffering for so many years by the hands of someone close, dear, or loved ones; our way of behaving with others and overall attitude, gets a bit aggressive and loud towards small things and issues. We start to react harshly over normal things and when we get a reaction from others, we end up with feeling that no one understand us and everyone is trying to hurt us, but in reality it is our behavior that is causing all the disturbance. Don’t consider it just for romantic relationship but it can be between you and your parents, siblings, and friends. However, there is also no doubt that romantic relationship failure gives us the biggest heartaches.
Even if you have been dating for years, it’s not safe to assume that you have both done a thorough examination of what kind of history, experience, and emotional baggage you’re each bringing into your marriage. A good personal inventory includes everything, such as your health, professional life, friendships, how you’ve handled finances, past dating relationships, and your faith journey.
Thoughtful questions from a trusted counselor or mediator can help bring to light any history that might play a bigger role in your relationship than you may think. Questions such as, “What have been your biggest disappointments in life?” and, “What have been your greatest triumphs in life?” turned out to be big questions for us. This inventory took me three hours to complete with a lot of tears, but it was all worth it. It brought up things I didn’t realize about myself. Having a better understanding of who we are individually and then sharing that with each other in the counseling session was hugely beneficial for us.
This part of counseling really homes in on how much family has shaped you. Whether you are currently close with your family or not, you spent years under its design, being immersed in how your parents communicate with each other, your extended family, and you. These things will definitely impact a future marriage because you will both become part of each other’s respective families.
As part of our pre-marriage preparation, we underwent a comprehensive evaluation about our families. We answered questions about what our family was like growing up and what our family dynamics are like presently. We discussed our relationships with parents, siblings, and extended family to get a better idea of how these relationships have shaped us. We also examined roles our parents played in the household. And big, scary things too: Trauma. Addiction. Divorce.
We discovered that we have more anxiety about marriage than others, whose parents were high-school sweethearts and are still married. If the thought of this deep dive into your family history makes you squirm a little, that’s perfectly normal. Our families are such an intimate part of who we are that we’re protective of that part of ourselves, and it can be hard to discuss the hurts and dive into how it might influence our future family.
As part of this exercise, we’ve talked about chores, grocery shopping, bill paying, vacation time, pets, children (and, of course, sex), how often we will entertain in our home, how often we’d like to have date nights, even down to who will make the bed in the morning. (Seriously!) It’s easy now to try to assign each other tasks and duties, and of course that doesn’t guarantee or cement them. But I’m actually really happy that we have a chance to talk these things out before we begin living together.
Few people enjoy talking about money, and we certainly did not look forward to this conversation. But money, how we think about it and what we do with it, plays a big part in marital happiness. In our pre-engagement sessions we were posed with great questions when talking about finances. Here are a few of the important questions to cover in a conversation about money:
Who will be the primary financial provider in the family?
How will you decide on major purchases?
Who will pay the bills, balance the checkbook, and keep track of expenses?
What is your philosophy of giving (charitable donations to your church or other organizations), and how will you make decisions about giving?
What is your conviction about debt and the use of credit cards?
These were just a handful of the financial questions we were asked to think about. We also discussed how we want to handle our finances as a couple and individually (joint or separate bank accounts). It’s a lot to think about, but the goal was to get on the same page.
In all these situations, after back to back failed relationship issues and suffering from heartaches, you end up feeling mentally unstable. You find hard time in coping up with your daily routine or you simply cannot stop thinking negative about the world, its people, and whatever is happening around you in a negative manner.
What you can do in this regard?
Well, you need someone there for you to help you coping with the anxiety, depression, and this continuous sour of feeling down and dismayed. YOU NEED US!
“We are the best relationship therapists in the world to help you dealing with general and severe relationship issues caused by yours or others’ actions”.
Relationship therapy that’s also known as couples therapy, marriage, therapy, or relationship issues therapy; is an attempt to help you make an improvement in your relationships, specifically romantic ones, by resolving conflicts, issues, and misconception, occurred due to mistakes and misunderstandings.
When to Seek Marriage Counseling
There is no exact or required time to ask for and get relationship therapy until you find yourself in a mess that requires to be cleaned. Moreover, when you don’t want the problem to get worse, you need an expert advice, a helping hand, to go through the conflict and resolve it without damaging your relationship.
• Before and After a Marriage In Little India :
Moreover, you can ask for a relationship therapy before and after your marriage because it is a legal relationship and failed marriages won’t only cause depression and anxiety in the spouse, but it can even become the cause of you losing all of your income while competing in a family court against your spouse while filing for Divorce/Separation.
• When You Want To End A Relationship In A Less-Disturbing Way:
Moreover, you can also ask for a relationship therapy when you feel so nagged and downed by a failed infidel relationship. When you don’t want your mental health to fall apart and you also don’t want to end the relationship like this. The responsible behavior is that even if you both don’t mean to stay together, still finish the relationship in a way that won’t be toxic for anyone of you.
• When You See Your Kid Is Suffering From Mental Issues Because of the Conflicts Between You Two:
Furthermore, if you have been into a relationship where your kids are being suffered due to the conflicts between you and your partner, they will get mentally disrobed. Remember, you both are special for each other and watching other suffer is a suffering for yourselves. Even if you don’t show it to them, kids are sensitive and sharp, they sense the tension in the atmosphere and feel it to the end. Most of the time, instead of talking about it, they start getting isolated and here is when the overall problem starts. Here, again you need help from an expert therapist to help your kid coming back to his or her track. It doesn’t matter that your all kids would suffer the same, however the sensitive one requires your help the most.
• When You Have Suffered Through an Abusive Relationship
A toxic relationship, either it gives you sexual abuse, emotional abuse, or physical abuse; it leaves some after effects on you and you start to take things in a very different way which most of the time is not healthy. Here you need to talk to expert therapists on your ex-relationship and the problems associated to it. Remember, it is not end of your life. The life never ends until you die. Therefore, one toxic relationship doesn’t mean you should stop asking for love. However, before getting into involved with someone else, you will have to get rid of all the abusiveness in your veins and heart caused by it. This is when you need to go to a relationship therapist so that you can accept and start your new relation in a better and healthier manner.
• When you need Serious Mental Help:
Most of the time a suffering through Communication Problems Sex and Sexuality, Obsessive Compulsive Disorder (OCD), Adjustment issues, and Bipolar Disorder (BPD) requires serious and immediate help or else the after-effects can be worst and require a huge time in resolving issues. This can end up in failed marriages, failed relationships, and successful attempts of suicide. When you don’t want this to happen, you need to bring the sufferers to us and let our experts in Little India deal with them.
4 Things Pre-Marriage Counseling A Couple Should Consider Before They Commit
It's All About Him!
If you are dating a narcissistic man, then you probably realise by now that your life is inconsequential to him.
Nothing is ever about you, it is all about him.
Narcissists are master manipulators who don’t have a grip on reality.
They are distrusting, suspicious, abusive and controlling of their partners.
Often living in a state of denial, narcissists may also be suffering from mental health problems, aside from their personality disorder.
This can lead to them being psychologically unstable. Over a period of time, you may even begin to sense that they are 'not normal.' Their reactions will appear totally alien to you.
When confronted about their behaviour, the narcissist is never at fault. It will always be your fault. They fail to realise that there will inevitably be consequences for their bad behaviour. As they are never in the wrong, you must be the one to blame.
Be prepared for drama, drama and more drama!
Dating a narcissistic man is a rollercoaster of emotions.
Narcissistic Personality Disorder Symptoms
Clinical diagnosis of Narcissistic Personality Disorder requires five or more of the following traits to be exhibited:
- Has a grandiose sense of self- importance (e.g. exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
- Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
- Believes that he or she is "special" and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).
- Requires excessive admiration.
- Has a sense of entitlement, i.e., unreasonable expectations of especially favourable treatment or automatic compliance with his or her expectations.
- Is interpersonally exploitative, i.e., takes advantage of others to achieve his or her own ends.
- Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others.
- Is often envious of others or believes that others are envious of him or her
- Shows arrogant, haughty behaviors or attitudes.
Cluster B Personality Disorders
- Antisocial Personality Disorder
Exhibits a pattern of disregard for, and violation of, the rights of others.
- Borderline Personality Disorder
Exhibits a pattern of instability in interpersonal relationships, self-image, and affects, and marked impulsivity.
- Histrionic Personality Disorder
Exhibits a pattern of excessive emotionality and attention seeking.
- Narcissistic Personality Disorder
Exhibits a pattern of grandiosity, need for admiration, and lack of empathy.
In the early stages of a relationship the Narc comes across as confident, charming, attentive and loving.
In fact, he worships the ground you walk on. You just can’t believe your luck.
This guy is just too good to be true.
And there ladies, is your Aha! moment.
Your first red flag.
This guy IS too good to be true!
It will be a whirlwind romance of his orchestration.
He will tell you that he loves you and soon begins making plans for your ‘happy ever after' ’life together that exists only in his fantasy world.
He has no real intention of ever delivering on his promises.
Narcissistic Personality Disorder is a Cluster B personality disorder.
Therefore, it is not uncommon for a narcissist to exhibit traits that are prevalent in the other personality disorders as there is often some degree of overlap.
A narcissist typically exhibits a lack of:
They also display many of the following characteristics:
- Self centred / self absorbed
Further Reading On Narcissism
Narcissistic Personality Disorder Symptoms
Narcissistic Personality Disorder sufferers can be arrogant, self centred, demanding, manipulative, cocky and lacking empathy for others. With an inflated sense of their own importance they have a deep need for admiration
Narcissistic Personality Disorder In Men
Narcissistic men can totally destroy your life. They are manipulative, self absorbed and lack empathy for anyone else. If you're dating a guy who thinks it's "all about me" then you should get out fast. He is capable of destroying your sanity as well as your bank balance!
Breaking Up With A Narcissistic Man
The hardest part of breaking up with a narcissistic man can be the utter lack of comprehension.
What happened to the charming man who swept me off our feet?
Who is this monster standing before me?
Was it something I did?
What if I’d done things differently?
The list is endless.
Obsessing about the breakup is an unnecessary drain on your emotions.
In truth, dating a narcissist is emotionally exhausting.
You are trying to make sense of the nonsensical.
Stop analysing every detail because none of it will ever make any sense to you.
Narcissists do not behave rationally.
Therefore, you cannot possibly hope to derive a rational explanation from an irrational situation.
Surviving A Narcissistic Relationship
Here are a few parting words of encouragement:
- Know Your Self Worth – If you don’t value yourself then he never will.
- Set Your Boundaries - and stick to them. If you repeatedly allow him to cross your boundaries do you honestly believe that is an incentive for him to stop?
- Actions Speak Louder Than Words – The way someone behaves reveals far more about them, than what they actually say. The Narc knows exactly what you want to hear. He is full of false promises that he simply has no intention of carrying out. He simply can’t you see. You are dating a narcissistic man!
Please note that this hub is not intended for use as a source of professional, psychological or medical advice but is provided solely for informational purposes.
Readers are advised to seek the services of competent professionals in these fields.