Have been trying to resolve the issues between your parents? Are you unable to understand and meet the demands of your partner that is causing issues? Are you going through a toxic relationship which is causing mental and physical problems? Is it getting hard for you to manage your relationship with your friends in Little India because of busy routine?
Well, you are not the only one dealing with these problems in Little India. There are many people who are going through the same phase. You will be surprised to know that it is the main cause of depression and stress in many people. However, an important thing you need to understand is that mistake happens from both sides and you have to resolve them together.
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What happens most of the time is that after suffering for so many years by the hands of someone close, dear, or loved ones; our way of behaving with others and overall attitude, gets a bit aggressive and loud towards small things and issues. We start to react harshly over normal things and when we get a reaction from others, we end up with feeling that no one understand us and everyone is trying to hurt us, but in reality it is our behavior that is causing all the disturbance. Don’t consider it just for romantic relationship but it can be between you and your parents, siblings, and friends. However, there is also no doubt that romantic relationship failure gives us the biggest heartaches.
All relationships go through phases and have their ups and downs, but there are many situational and relationship issues that can benefit from couples counseling. Life's stresses - from a sudden death to unexpected or extended unemployment, or even the joyous arrival of a new family member in the house - all can take their toll on the best of relationships. It's often not the event itself, but how people react to it individually and as a couple. Instead of pulling together, couples can pull apart as one or both withdraw or turn the stress into anger.
Marriage counseling can help each individual handle the stress, identify the dynamics that are pulling the relationship apart, and enable the couple to emerge from the situation as a team. It can also address crisis situations such as infidelity or substance abuse.
Even in healthy relationships, it can be common for couples to lose their connection with one another and drift apart. This is a normal cycle that can often be corrected without outside help, but when unaddressed for a prolonged period, or fueled by underlying issues in the relationship, it can easily mushroom and become difficult to turn around.
Marriage counseling can uncover the reasons for pulling apart - from communication issues and unresolved conflict, to unmet needs or unrealistic expectations - and teach communications specific to the couple, assist in conflict resolution, and shine a light on unfulfilled needs or the destructive influence of unrealistic expectations. Marriage therapy can help you find your way back and reconnect with that person you once fell in love with.
Often couples come to therapy when they are desperate, as a last resort, when the relationship is in jeopardy. This is understandable for many reasons. Often one person will want therapy while their partner has doubts. Also, it is not uncommon to feel embarrassed, or think that the problems will go away in time. However, relationship problems are more easily resolved when they are acknowledged before the stage when both partners bicker constantly, can barely tolerate the other's presence or worse, just don't care anymore.
While many couples make a mutual decision to seek counseling, it is often one partner who initiates with the other following reluctantly, anticipating that all of their behaviors will be attacked and no compromises will be made by their partner, especially when there are issues such as infidelity or substance abuse. It is also common for men to fear that a female counselor will take the woman's side. The counselor's role is not to take sides, but to champion the couple and each partner, and ensure that both are heard.
Effective marriage counseling requires compromise and a willingness to change. Changes may be different ways of interacting within the relationship, or individual changes relating to the behavior of one or both partners - ideally both partners, but even if only one partner is willing to change, it can have a positive impact on the relationship.
If your partner is reluctant to come in, consider coming to therapy alone, as this is likely to affect change in your relationship. It is not unusual for people to join their partners in therapy because they feel less threatened, have more hope, don't want to be left out, or they're just plain curious.
The dynamics of your relationship are complex. A marriage counselor will not make decisions about fault - assigning blame is never a part of good therapy. Instead, their role is to be non-judgmental while facilitating better communication between you and your partner, and helping explore your concerns productively. While most couples seek help to repair or strengthen their relationship, others make the decision to separate. Therapy can also be beneficial in these instances to minimize the negative impact on each individual, and address the underlying issues in order to minimize their effect on future relationships.
Common areas addressed by marriage therapy and couples counseling include:
- Frequent Fighting
- Not feeling close/feeling emotionally disconnected
- Commitment Issues, i.e. infidelity
- Parenting Disagreements
- Sexuality, i.e. loss of desire
- Physical illness of self or partner
- Abuse (verbal or physical)
- Financial Worries/Extended Unemployment/Money Conflicts
- Grief and Loss
- Extended Family Challenges
- Bi-Cultural Differences
- Life Transitions, i.e. job change, retirement
- Alternative Lifestyle Issues
- Divorce Mediation
In all these situations, after back to back failed relationship issues and suffering from heartaches, you end up feeling mentally unstable. You find hard time in coping up with your daily routine or you simply cannot stop thinking negative about the world, its people, and whatever is happening around you in a negative manner.
What you can do in this regard?
Well, you need someone there for you to help you coping with the anxiety, depression, and this continuous sour of feeling down and dismayed. YOU NEED US!
“We are the best relationship therapists in the world to help you dealing with general and severe relationship issues caused by yours or others’ actions”.
Relationship therapy that’s also known as couples therapy, marriage, therapy, or relationship issues therapy; is an attempt to help you make an improvement in your relationships, specifically romantic ones, by resolving conflicts, issues, and misconception, occurred due to mistakes and misunderstandings.
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There is no exact or required time to ask for and get relationship therapy until you find yourself in a mess that requires to be cleaned. Moreover, when you don’t want the problem to get worse, you need an expert advice, a helping hand, to go through the conflict and resolve it without damaging your relationship.
• Before and After a Marriage In Little India :
Moreover, you can ask for a relationship therapy before and after your marriage because it is a legal relationship and failed marriages won’t only cause depression and anxiety in the spouse, but it can even become the cause of you losing all of your income while competing in a family court against your spouse while filing for Divorce/Separation.
• When You Want To End A Relationship In A Less-Disturbing Way:
Moreover, you can also ask for a relationship therapy when you feel so nagged and downed by a failed infidel relationship. When you don’t want your mental health to fall apart and you also don’t want to end the relationship like this. The responsible behavior is that even if you both don’t mean to stay together, still finish the relationship in a way that won’t be toxic for anyone of you.
• When You See Your Kid Is Suffering From Mental Issues Because of the Conflicts Between You Two:
Furthermore, if you have been into a relationship where your kids are being suffered due to the conflicts between you and your partner, they will get mentally disrobed. Remember, you both are special for each other and watching other suffer is a suffering for yourselves. Even if you don’t show it to them, kids are sensitive and sharp, they sense the tension in the atmosphere and feel it to the end. Most of the time, instead of talking about it, they start getting isolated and here is when the overall problem starts. Here, again you need help from an expert therapist to help your kid coming back to his or her track. It doesn’t matter that your all kids would suffer the same, however the sensitive one requires your help the most.
• When You Have Suffered Through an Abusive Relationship
A toxic relationship, either it gives you sexual abuse, emotional abuse, or physical abuse; it leaves some after effects on you and you start to take things in a very different way which most of the time is not healthy. Here you need to talk to expert therapists on your ex-relationship and the problems associated to it. Remember, it is not end of your life. The life never ends until you die. Therefore, one toxic relationship doesn’t mean you should stop asking for love. However, before getting into involved with someone else, you will have to get rid of all the abusiveness in your veins and heart caused by it. This is when you need to go to a relationship therapist so that you can accept and start your new relation in a better and healthier manner.
• When you need Serious Mental Help:
Most of the time a suffering through Communication Problems Sex and Sexuality, Obsessive Compulsive Disorder (OCD), Adjustment issues, and Bipolar Disorder (BPD) requires serious and immediate help or else the after-effects can be worst and require a huge time in resolving issues. This can end up in failed marriages, failed relationships, and successful attempts of suicide. When you don’t want this to happen, you need to bring the sufferers to us and let our experts in Little India deal with them.
When to Seek Marriage Counseling
Even if you have been dating for years, it’s not safe to assume that you have both done a thorough examination of what kind of history, experience, and emotional baggage you’re each bringing into your marriage. A good personal inventory includes everything, such as your health, professional life, friendships, how you’ve handled finances, past dating relationships, and your faith journey.
Thoughtful questions from a trusted counselor or mediator can help bring to light any history that might play a bigger role in your relationship than you may think. Questions such as, “What have been your biggest disappointments in life?” and, “What have been your greatest triumphs in life?” turned out to be big questions for us. This inventory took me three hours to complete with a lot of tears, but it was all worth it. It brought up things I didn’t realize about myself. Having a better understanding of who we are individually and then sharing that with each other in the counseling session was hugely beneficial for us.
This part of counseling really homes in on how much family has shaped you. Whether you are currently close with your family or not, you spent years under its design, being immersed in how your parents communicate with each other, your extended family, and you. These things will definitely impact a future marriage because you will both become part of each other’s respective families.
As part of our pre-marriage preparation, we underwent a comprehensive evaluation about our families. We answered questions about what our family was like growing up and what our family dynamics are like presently. We discussed our relationships with parents, siblings, and extended family to get a better idea of how these relationships have shaped us. We also examined roles our parents played in the household. And big, scary things too: Trauma. Addiction. Divorce.
We discovered that we have more anxiety about marriage than others, whose parents were high-school sweethearts and are still married. If the thought of this deep dive into your family history makes you squirm a little, that’s perfectly normal. Our families are such an intimate part of who we are that we’re protective of that part of ourselves, and it can be hard to discuss the hurts and dive into how it might influence our future family.
As part of this exercise, we’ve talked about chores, grocery shopping, bill paying, vacation time, pets, children (and, of course, sex), how often we will entertain in our home, how often we’d like to have date nights, even down to who will make the bed in the morning. (Seriously!) It’s easy now to try to assign each other tasks and duties, and of course that doesn’t guarantee or cement them. But I’m actually really happy that we have a chance to talk these things out before we begin living together.
Few people enjoy talking about money, and we certainly did not look forward to this conversation. But money, how we think about it and what we do with it, plays a big part in marital happiness. In our pre-engagement sessions we were posed with great questions when talking about finances. Here are a few of the important questions to cover in a conversation about money:
Who will be the primary financial provider in the family?
How will you decide on major purchases?
Who will pay the bills, balance the checkbook, and keep track of expenses?
What is your philosophy of giving (charitable donations to your church or other organizations), and how will you make decisions about giving?
What is your conviction about debt and the use of credit cards?
These were just a handful of the financial questions we were asked to think about. We also discussed how we want to handle our finances as a couple and individually (joint or separate bank accounts). It’s a lot to think about, but the goal was to get on the same page.