Have been trying to resolve the issues between your parents? Are you unable to understand and meet the demands of your partner that is causing issues? Are you going through a toxic relationship which is causing mental and physical problems? Is it getting hard for you to manage your relationship with your friends in Dhoby Ghaut because of busy routine?
Well, you are not the only one dealing with these problems in Dhoby Ghaut. There are many people who are going through the same phase. You will be surprised to know that it is the main cause of depression and stress in many people. However, an important thing you need to understand is that mistake happens from both sides and you have to resolve them together.
Married to a Passive Aggressive Person and What to Do
What happens most of the time is that after suffering for so many years by the hands of someone close, dear, or loved ones; our way of behaving with others and overall attitude, gets a bit aggressive and loud towards small things and issues. We start to react harshly over normal things and when we get a reaction from others, we end up with feeling that no one understand us and everyone is trying to hurt us, but in reality it is our behavior that is causing all the disturbance. Don’t consider it just for romantic relationship but it can be between you and your parents, siblings, and friends. However, there is also no doubt that romantic relationship failure gives us the biggest heartaches.
Today, more and more people are seeking online counseling as an alternative to in-person one-on-one therapy. If you are considering any form of counseling online, here are a list of pros and cons that may help you decide if the online route is the way to go. Before considering any form of counseling, make sure to do your research to ensure that you are comfortable with your chosen counselor/therapist before electing to consent to any long-term counseling sessions. All forms of online counseling or therapy should always remain confidential, between you and the professional.
Online counseling, which is essentially accessed from the internet, and from the convenience of home, or anywhere for that matter, affords the luxury of time flexibility as many online counselors or therapists work various hours throughout the day, and can schedule sessions more around your own availability. Also, since communication also takes place via email, you can contact your counselor/therapist as as much as you like in between live chat or phone sessions.
Option to Email, Web Chat & Phone
These primary luxuries of online counseling can be beneficial to anyone who may be shy or less willing to share certain information in person. By having the email, web chat and phone option, clients can decide exactly what they would like to communicate without the anxiety that some direct person-to-person contact may bring. Also, this factor is very helpful for individuals who are seeking counseling for the first time, and may not feel completely comfortable seeing someone in person just yet. This gives clients the opportunity to assess if counseling is right for them, and if so, they may even opt to try traditional walk-in counseling.
Some clients seeking online counseling find that the online experience is even more private because they are not physically going into therapy, and they feel that they have better control over what is being shared as opposed to being in a person-to-person live session. Clients also have the option to be anonymous.
More Options to Choose From
As online counseling grows, there are more and more sites and resources to choose from, thus more professionals to choose from. Clients have the option to change counselors/therapist more frequently, if needed, and can also screen multiple therapists/counselors at a time for approval.
Online counseling also permits more affordable options, while naturally, saving you the money that would take to travel to and from an office.
Access Records through Email
Through email, you can also keep a record of correspondance between your counselor/therapist as well as take your time in writing to think about what is being said. This allows you to recover old advice and conversations with the counselor. Clients may also be more willing to implement that advice. This is similar to the benefit process of journaling for personal progression.
Confidentiality May Be Compromised
Although confidentiality is required between counselor/therapist and client within any counseling session, online visibility does have its risks. Information can not always be completely confidential if emails are visible to other third parties and such.
Lack of One-On-One Contact
The lack of personal contact can have its disadvantages as the counselor/therapist may not be able to read certain cues which affords them greater discernment of each client's state of mind or emotion. Although, this is not always an issue, it can still be somewhat restrictive. Also, and this is a matter of judgement, individuals seeking counseling may feel that the online approach lacks the genuine essence of interpersonal interaction that you can get and maintain through personal contact with an individual. Sometimes the distance can be a factor, and they fill it limits the effectiveness or quality of interaction by confiding in someone that they have never met in person.
Requires A Computer & Internet
Although this is obvious, it may also be a hinderance for some clients who are not comfortable with computers or do not have consistent internet access.
Not the Best Route For Clients with Mental Illness
For severe cases, online counseling may not be recommended for those diagnosed with extreme mental illness.
As you can see, there are more benefits than there are disadvantages to online counseling, but ultimately, you should be the judge of what works for you. Just keep in mind, that confidentiality, being comfortable, and speaking with someone that can help you with your particular concerns, are all key requirements to seeking and benefiting from any therapy.
I am an online Creative Wellness Consultant specializing in Holistic Healing, Stress Management, Creative Arts & Writing, and Personal Development.
© 2011 Latasha Woods
In all these situations, after back to back failed relationship issues and suffering from heartaches, you end up feeling mentally unstable. You find hard time in coping up with your daily routine or you simply cannot stop thinking negative about the world, its people, and whatever is happening around you in a negative manner.
What you can do in this regard?
Well, you need someone there for you to help you coping with the anxiety, depression, and this continuous sour of feeling down and dismayed. YOU NEED US!
“We are the best relationship therapists in the world to help you dealing with general and severe relationship issues caused by yours or others’ actions”.
Relationship therapy that’s also known as couples therapy, marriage, therapy, or relationship issues therapy; is an attempt to help you make an improvement in your relationships, specifically romantic ones, by resolving conflicts, issues, and misconception, occurred due to mistakes and misunderstandings.
When to Seek Marriage Counseling
There is no exact or required time to ask for and get relationship therapy until you find yourself in a mess that requires to be cleaned. Moreover, when you don’t want the problem to get worse, you need an expert advice, a helping hand, to go through the conflict and resolve it without damaging your relationship.
• Before and After a Marriage In Dhoby Ghaut :
Moreover, you can ask for a relationship therapy before and after your marriage because it is a legal relationship and failed marriages won’t only cause depression and anxiety in the spouse, but it can even become the cause of you losing all of your income while competing in a family court against your spouse while filing for Divorce/Separation.
• When You Want To End A Relationship In A Less-Disturbing Way:
Moreover, you can also ask for a relationship therapy when you feel so nagged and downed by a failed infidel relationship. When you don’t want your mental health to fall apart and you also don’t want to end the relationship like this. The responsible behavior is that even if you both don’t mean to stay together, still finish the relationship in a way that won’t be toxic for anyone of you.
• When You See Your Kid Is Suffering From Mental Issues Because of the Conflicts Between You Two:
Furthermore, if you have been into a relationship where your kids are being suffered due to the conflicts between you and your partner, they will get mentally disrobed. Remember, you both are special for each other and watching other suffer is a suffering for yourselves. Even if you don’t show it to them, kids are sensitive and sharp, they sense the tension in the atmosphere and feel it to the end. Most of the time, instead of talking about it, they start getting isolated and here is when the overall problem starts. Here, again you need help from an expert therapist to help your kid coming back to his or her track. It doesn’t matter that your all kids would suffer the same, however the sensitive one requires your help the most.
• When You Have Suffered Through an Abusive Relationship
A toxic relationship, either it gives you sexual abuse, emotional abuse, or physical abuse; it leaves some after effects on you and you start to take things in a very different way which most of the time is not healthy. Here you need to talk to expert therapists on your ex-relationship and the problems associated to it. Remember, it is not end of your life. The life never ends until you die. Therefore, one toxic relationship doesn’t mean you should stop asking for love. However, before getting into involved with someone else, you will have to get rid of all the abusiveness in your veins and heart caused by it. This is when you need to go to a relationship therapist so that you can accept and start your new relation in a better and healthier manner.
• When you need Serious Mental Help:
Most of the time a suffering through Communication Problems Sex and Sexuality, Obsessive Compulsive Disorder (OCD), Adjustment issues, and Bipolar Disorder (BPD) requires serious and immediate help or else the after-effects can be worst and require a huge time in resolving issues. This can end up in failed marriages, failed relationships, and successful attempts of suicide. When you don’t want this to happen, you need to bring the sufferers to us and let our experts in Dhoby Ghaut deal with them.
When to Seek Marriage Counseling
When two people in love decide to tie the knot, and take the marriage vows, they start a journey full of hope and expectation. It is however not uncommon to hear stories of separation and divorce. In fact the divorce statistics are a little alarming. Studies show that in the United States alone, there is one divorce every 13 seconds. In other words, 50% of all marriages in the US end in divorce, and the average length of marriages that end in divorce is eight years.
Even in countries like Uganda where divorce is still stigmatized due to cultural beliefs, the story is not any different. Some couples seem to be humming along in perfect harmony, until you suddenly hear the unexpected.
Despite sharing common interest and similar careers, couples still end in divorce courts. It is also true however, that some marriages have thrived against all odds and have made it to the golden jubilee anniversary. Very often the signs of trouble are there. We only choose to judge success in marriage by the wrong standards. Here are three signs one can use to tell if their marriage is headed for success.
You freely express your feelings
Most people who are in love fight. In the beginning, there is what seems to be a period of bliss, and there is little about your partner that bothers you enough for you to air it out. Or you might be trying hard to avoid conflict because you assume it could mean that something is awfully wrong with your relationship.
It is important to remember that fights in a relationship are often about those areas in your lives that aren't easy to understand about each other, and in many cases there may never be any straightforward answers.
This is perfectly normal and is not an indication that something is terribly wrong with your relationship. Being able to express yourself, even if it involves a heated argument can be a sign that your marriage is on the right track.
Fights provide a way for couples to reconnect. They often touch our weak spots and these are what we need to concentrate on in order to make success. Arguments provide an atmosphere for expression of one’s true feelings about our habits and various weaknesses. Coupled with positive criticism, they can be a means to help us understand our selves and how we relate with our partners.
They thus promote understanding of those unique details that make one relationship different from another. They also prevent accumulation of anger. When a fault is sighted in a relationship, it needs to be addressed promptly. Unfortunately this may mean engaging in a heated argument because each party is passionately trying to prove that they are right. On the other hand if such faults are allowed to accumulate, they will culminate into Anger out bursts that will in turn lead to regrettable irrational decision making.
A study by the University of Washington on newlywed couples found that couples who rarely fought or argued were happier in the relationship than those who fought often. Three years down the road however, the findings had reversed dramatically. Couples with an early history of bickering had worked their problems and were more likely to be in a stable marriage. Couples who had avoided conflict early on were more likely to be in troubled relationships already.
Note that this is far from violence or verbal abuse which are unacceptable, and are signs of disrespect. The important thing here is not who can win, because any one can win provided they are willing to win at the cost of love and respect. What then should the fight be about if not winning? A healthy fight is aimed at restoring the balance of power rather than destroy it. You are fighting to let the person you have chosen to spend the rest of your life with, know exactly how you feel about the situation. This kind of fight will end in surrender rather than loss and this must never be one sided. Fighting matters in marriage because what counts out of it is forgiveness. Avoid the temptation of the desire to win which is as present as any other marital temptation. You should always unite to fight external forces. Remember never to say what can’t be unsaid, never go to sleep angry and worse still, end a fight by having sex with someone other than your partner because infidelity is unacceptable.
You Still Spend Time With Your Friends
Despite being married, you're still two different people with many different interests in life. Therefore, your marriage should not feel like some sort of 'dungeon' that robes you of all your rights and freedoms as a human being.
Remember before you fell in love with your darling, you had a life, friends and family. Perhaps these are among the things that got him or her to fall head over heels for you.
A good marriage affords you the freedom to do those things you enjoy to do, because these are what define you and your happiness. These should of course be morally acceptable and shouldn't be the kind of activities that disgrace you or your partner and you marriage (remember marriage means growing up). Spending time with friends keeps you up to date with life outside your relationship. You will not be ‘left behind’ on trending fashion or entertainment news. This keeps your mind fresh and brings a general sense of happiness to your life. You will also get a well-deserved break from all the pressure that could be piling up in your relationship. Spending time away from each other refreshes the mind and allows you time to think of each other and miss each other’s company.
You don’t need to live in each other’s pockets or do everything together. Studies show that relationships in which one or both partners are overly possessive are more likely to encounter problems than those in which partners freely relate with friends and family. This calls for trust which by all means must be earned. There is no doubt that trust is important in any relationship, in fact a marriage without trust is doomed to fail. Trust, love, honesty and effective communication are the key to spending time away from each other successfully
'We' and 'Us'
The use of such unifying pronouns is a characteristic of a successful marriage. This is often expressed in activities done together. According to Tara Packer-Pope, a wellness blogger for the New York Times, the way you talk about the good and bad times of your early years together is about 90% accurate in predicting success or failure in a marriage. In her article; “How to avoid common marriage traps” Tara sights an example of a couple that go hiking together on their first date. “In a happy marriage, the wife might tell the story this way; "we got terribly lost that day, but we laughed about how neither of us had a good sense of direction. After that we knew better than to plan another hiking trip.”
“But if the relationship is stressed,” she continues, “the wife might tell the story this way; He lost the map and it took hours to find our way back. After that I never wanted to go hiking again.” Same story but told from different mind sets. The latter depicts a sense of individualism. The wife feels that most of what happened was her husband’s fault. This is typical in marriages that are heading towards a sour end, as one partner possibly feels suffocated by the unfair distribution of power in the relationship. It should be understood that marriage is about balance of power. The best way to avoid domineering is by never letting activities done together, to be determined or controlled by one person.
These Subtle signs are present in many marriages. But because they often go unnoticed, many of these marriages end up in painful separations or divorce, leaving children in difficult positions of having to take sides between their parents. Most of the marriages that have thrived against all odds are those in which these signs are noticed and dealt with early.